Personal Trainer · Monroe, Ohio
Personal training in Monroe, Ohio
that goes beyond the gym.
I'm Dakoda Smith, personal trainer and ISSA Certified Nutritionist. I coach your workouts, your nutrition and your daily habits so you get stronger, lean down and keep the results for good.
- ISSA Certified Nutritionist
- Training at Burns Barbell, Monroe
- In-person, online & hybrid
Real people. Real results.
Every client starts somewhere. Here's where a few of them are now.
Result #1: stat + timeframe, client first name + city, a short quote and a before/after photo (with written permission).
Result #2: e.g. a strength gain ("+80 lb deadlift in 12 weeks").
Result #3: e.g. a habit or lifestyle win.
Train the way your life works.
Pick the setup that fits your schedule. Every option includes direct access to me and coaching on nutrition and habits.
In-Person Personal Training
1-on-1 at Burns Barbell in Monroe. I coach every rep so you lift safely and progress every week.
In-person trainingOnline Coaching
A custom program, nutrition targets and weekly check-ins from me, wherever you train.
Online coachingHybrid Training
Some sessions with me in person, the rest on my plan. Hands-on coaching at a lower cost.
Hybrid trainingStrength & Conditioning
Build real strength and conditioning, whether you're brand new or chasing a PR.
Strength & conditioningNutrition & Habit Coaching
Eating and daily habits that fit your life. No crash diets, no meal plans you'll quit in a week.
Nutrition coachingNot sure where to start?
That's what the free consult is for. I'll tell you honestly what I'd recommend.
Book a free consultThe workout is one hour. I coach the other 23.
Most trainers stop when the session ends. The real results come from what you eat, how you sleep and the habits you build every day, so that's where I put my focus too.
- Nutrition and habits, not just workouts. As an ISSA Certified Nutritionist, I help you eat in a way you can actually stick with.
- You work directly with me. It's a one-man team: no front desk, no sales staff, no red tape.
- Any age, any starting point. Whether you want to get stronger or lean down, we start where you are.
Hours
| Monday – Friday | 4:00 PM – 8:00 PM |
|---|---|
| Saturday – Sunday | Flexible – book any time that works for you Book your session |
📍 Burns Barbell, 11 East Ave, Monroe, OH 45050
From first call to real results.
Book your free consult
We talk goals, schedule and what's held you back before. No pressure.
Get your custom plan
Training, nutrition targets and habits built around your real life.
Train & check in
In person, online or both. I track your progress and adjust as we go.
Keep the results
You leave with habits and know-how that last long after any program.
Hey, I'm Dakoda.
I started Monster Fitness with one mission: help people get fit and change their lives.
I'm an ISSA Certified Nutritionist training clients at Burns Barbell in Monroe. I work with people of every age, from first-timers to experienced lifters, and you'll work with me from day one.
One or two sentences of your personal story: why you got into fitness and why you coach.
Serving Monroe and nearby cities.
In person at Burns Barbell in Monroe, and online across southwest Ohio.
Questions before you start.
Is the first consultation really free?
Yes. It's free with no obligation. We talk through your goals and I recommend a plan. If it's not a fit, no hard feelings.
Am I too old or too out of shape to start?
No. I work with people of any age and fitness level. Every program is scaled to where you are today.
Do I have to train in person?
No. You can train with me in person at Burns Barbell, online from anywhere, or a mix of both.
Ready to change your life?
Your first consultation is free. You'll leave with a clear next step, whether you train with me or not.